What happens when you get a Thai massage?
What Happens During a Thai Massage?
A Thai massage is a type of full body massage that has been practiced in Thailand for thousands of years. It involves a combination of deep tissue pressure, muscle and joint stretching, and gentle adjustments of the body into yoga-like poses. During a Thai massage, the therapist uses their hands and body weight to apply pressure and manipulate the body. Unlike Western massages, Thai massages take place on a mat on the floor, and the person receiving the massage remains fully clothed.
The Process of a Thai Massage
- The therapist will start at the feet and work their way up the legs, torso, shoulders, arms, and hands.
- They will apply gentle pressure and use body weight to help stretch the muscles and joints.
- The therapist may also move the body into yoga-like poses to release energy along the body’s energy lines.
- The entire process usually takes about 90 minutes to two hours.
Benefits of Thai Massage
Research has shown that Thai massage can provide pain relief for conditions such as back pain and myofascial pain syndrome. It may also help reduce symptoms of anxiety, stress, and depression. Additionally, Thai massage has been found to improve muscle function in stroke patients and relieve urinary tract symptoms in men with benign prostatic hyperplasia.
Safety Precautions
While Thai massage is generally safe, there have been cases of adverse effects, such as an increased heart rate or muscle strains. It is important to consult with a healthcare provider before receiving a Thai massage, especially if you have underlying health conditions. Make sure to find a trained and accredited Thai massage therapist to ensure a safe and effective experience.
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